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건강한 운동이야기

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공지 [MBSR] 아침 명상
운영자
18239   2021-05-24
공지 [MBSR] 절 운동 가이드: 호오포노포노 음원
운영자
17352   2021-05-17
공지 [MBSR] Body Scan 명상
운영자
17671   2021-05-14
72 Active KAIST Campaign_맨몸 근력 운동
운영자
13965   2019-03-15
body {font-family: Verdana;} /* Style the tab */ .tab { overflow: hidden; border: 1px solid #ccc; background-color: #D8FFFB; } /* Style the buttons inside the tab */ .tab button { background-color: inherit; f...  
71 Basic Barbell Training Workshop_Squat, Deadlift, and Press file
운영자
18633   2018-11-15
 
70 [운동] Get Active Everyday_일상 생활 속에서 신체 활동을 늘리는 방법
운영자
9748   2018-09-14
R.K.C. Sports-Complex @font-face { font-family: 'Nanum Gothic', serif; } Get Active Everyday 틈날때마다 자주 움직여서 건강을 지키세요~  
69 [운동] 케틀벨 스윙 트레이닝 file
운영자
11942   2018-07-17
 
68 [운동] 운동하기 가장 좋은 시간은 언제일까? file
운영자
14282   2018-05-10
 
67 2018 Active KAIST 6030 Campaign_Warming-Up Exercise
운영자
10082   2018-03-20
R.K.C. Sports-Complex Warming-Up Exercises Jumping Jack, Inchworm Exercise, Shoulder Circles (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createEl...  
66 2018 Active KAIST 6030 Campaign_Squat Challenge: Jump Squat, Single Leg Squat, and Pistol Squat
운영자
10165   2018-03-19
R.K.C. Sports-Complex Squat Challenge Jump Squat (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://conne...  
65 2018 Active KAIST 6030 Campaign_Squat Challenge: Wall Squat, Chair Squat, Squat, and Drop Squat
운영자
9611   2018-03-19
R.K.C. Sports-Complex Squat Challenge Wall Squat (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://conn...  
64 2018 Active KAIST 6030 Campaign_Push-Up Challenge: Decline Push-Up, Single Leg Push-Up, and Judo Push-Up
운영자
9259   2018-03-19
R.K.C. Sports-Complex Push-Up Challenge Decline Push up (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'htt...  
63 2018 Active KAIST 6030 Campaign_Push-Up Challenge: Wall Push-Up, Kneeling Push-Up, Table Push-Up, and Push-Up
운영자
9766   2018-03-19
R.K.C. Sports-Complex Push-Up Challenge Wall Push up (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://c...