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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Body Workout
Body Workout
Body Workout
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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건강 운동 정보 & 행사
건강 운동 정보 & 행사
건강 운동 정보 & 행사
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- 12
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- 실전 트레이닝
- <1평 홈트> Circuit Training 12- 하체 집중: Drop Squat, Drop Lunge, Overhead Squat, Reverse Lunge & Front Kick, Skater
- 관리자
- 2020-07-13
- 4814
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- 11
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- 실전 트레이닝
- <1평 홈트> Circuit Training 11- 하체 집중: Squat, Lunge, Squat Thrust, Side Shuffle, Squat & Side Kick
- 관리자
- 2020-07-10
- 4861
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- 10
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- 실전 트레이닝
- <1평 홈트> Circuit Training 10- 몸통 집중: Supine Knee to Chest, Mountain Climber, Paper Doll Exercise, Dolphin Plank
- 관리자
- 2020-05-25
- 9081
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- 9
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- 실전 트레이닝
- <1평 홈트> Circuit Training 9- 몸통 집중: Dead Bug Exercise, Seated Twist, Flutter Kick, Side Plank Up & Down
- 관리자
- 2020-05-22
- 5094
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- 8
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- 실전 트레이닝
- <1평 홈트> Circuit Training 8_ Overhead Squat, Crawling & Sitting, V-Up, Bear Crawling
- 관리자
- 2020-05-19
- 5076
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- 7
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- 실전 트레이닝
- <1평 홈트> Circuit Training 7_Mountain Climber, T-Lift & Rotation, Hand to Forearm Plank, Paper Doll Exercise
- 관리자
- 2020-05-19
- 5687
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- 6
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- 실전 트레이닝
- <1평 홈트> Circuit Training 6: Drop Lunge, Prone Y-Lift, Bicycle Maneuver, Crawling
- 관리자
- 2020-05-15
- 12443
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- 5
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- 실전 트레이닝
- <1평 홈트> Circuit Training 5: Single Leg Toe Touch , Standing Y-Lift , X-Lift , Squat Thrust
- 관리자
- 2020-05-15
- 5434
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- 4
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- 실전 트레이닝
- <1평 홈트> Circuit Training 4 - Reverse Lunge & Front Kick, Judo Push Up, Pilates 100, Burpee Exercise
- 관리자
- 2020-05-11
- 5074
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- 3
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- 실전 트레이닝
- <1평 홈트> Circuit Training 3 - Lunge, Twist Push Up, Side Plank, Squat & Side Kick
- 관리자
- 2020-05-11
- 4899
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- 2
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- 실전 트레이닝
- <1평 홈트> Circuit Training 2- Drop Squat, Wide & Narrow Push Up, Flutter Kick, Skater
- 관리자
- 2020-05-07
- 4918
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- 1
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- 실전 트레이닝
- <1평 홈트> Circuit Training 1 - Squat, Push up, Plank, Lizard Walk
- 관리자
- 2020-04-29
- 31443