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Title
Practical Training
<1평 홈트> Circuit Training 11- 하체 집중: Squat, Lunge, Squat Thrust, Side Shuffle, Squat & Side Kick
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2020-07-10
4760
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<1평 홈트> Circuit Training 12- 하체 집중: Drop Squat, Drop Lunge, Overhead Squat, Reverse Lunge & Front Kick, Skater
2020-07-13
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<1평 홈트> Circuit Training 10- 몸통 집중: Supine Knee to Chest, Mountain Climber, Paper Doll Exercise, Dolphin Plank
2020-05-25