Total : 305
-
전체영상보기
전체영상보기
전체영상보기
-
Total Body Workout
Total Body Workout
Total Body Workout
-
Cardio Exercise
Cardio Exercise
Cardio Exercise
-
Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
-
Upper body Exercise
Upper body Exercise
Upper body Exercise
-
Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
-
Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 305
-
- Exercise Information & Event
- [Event] KAIST Fun Run Competition- May, 2025
- 정세진
- 2025-06-20
- 56
-
- 304
-
- Exercise Information & Event
- [Event] KAIST Fun Run Competition- April, 2025
- 정세진
- 2025-05-08
- 101
-
- 303
-
- Exercise Information & Event
- [Event] KAIST Fun Run Competition- March, 2025
- 정세진
- 2025-04-09
- 105
-
- 302
-
- Flexibility Exercise
- [Mobility EX] Wall Hamstring Stretch
- 정세진
- 2025-03-27
- 105
-
- 301
-
- Total Body Workout
- [Stability EX] Front to Side Plank
- 정세진
- 2025-03-12
- 116
-
- 300
-
- [Mobility EX] Plank Calf Stretch
- 정세진
- 2025-02-27
- 94
-
- 299
-
- Core Exercise
- Upper body Exercise
- [Stability EX] Shoulder Stability Plank
- 정세진
- 2025-02-12
- 164
-
- 298
-
- Core Exercise
- Step-by-step plank exercises
- 정세진
- 2025-01-23
- 131
-
- 297
-
- Total Body Workout
- Cardio Exercise
- [Basic EX] Wide Squat Thrust
- 정세진
- 2024-12-20
- 176
-
- 296
-
- Exercise Information & Event
- [Event] November 2024, KAIST Fun Run Competition
- 정세진
- 2024-12-13
- 123
-
- 295
-
- Lower body Exercise
- [Activation EX] The Single-Leg Hip Hinge Exercise
- 정세진
- 2024-12-10
- 127
-
- 294
-
- Total Body Workout
- Flexibility Exercise
- [Activation EX] Inchworm to Squat Exercise
- 정세진
- 2024-11-26
- 159
-
- 293
-
- Upper body Exercise
- [Gym Work-Out] Assisted Pull-Ups with a Band
- 정세진
- 2024-11-13
- 144
-
- 292
-
- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 189
-
- 291
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 198
-
- 290
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 185
-
- 289
-
- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 182
-
- 288
-
- Flexibility Exercise
- [Mobility EX] Neck Relaxation with a Towel
- 정세진
- 2024-08-13
- 221
-
- 287
-
- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 214
-
- 286
-
- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 194