Total : 304
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전체영상보기
전체영상보기
전체영상보기
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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
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- 304
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- Exercise Information & Event
- KAIST Fun Run Competition- April, 2025 N
- 정세진
- 2025-05-08
- 1
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- 303
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- Exercise Information & Event
- KAIST Fun Run Competition- March, 2025
- 정세진
- 2025-04-09
- 14
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- 302
-
- Flexibility Exercise
- [Mobility EX] Wall Hamstring Stretch
- 정세진
- 2025-03-27
- 17
-
- 301
-
- Total Body Workout
- [Stability EX] Front to Side Plank
- 정세진
- 2025-03-12
- 19
-
- 300
-
- [Mobility EX] Plank Calf Stretch
- 정세진
- 2025-02-27
- 33
-
- 299
-
- Core Exercise
- Upper body Exercise
- [Stability EX] Shoulder Stability Plank
- 정세진
- 2025-02-12
- 57
-
- 298
-
- Core Exercise
- Step-by-step plank exercises
- 정세진
- 2025-01-23
- 49
-
- 297
-
- Total Body Workout
- Cardio Exercise
- [Basic EX] Wide Squat Thrust
- 정세진
- 2024-12-20
- 61
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- 296
-
- Exercise Information & Event
- [Event] November 2024, KAIST Fun Run Competition
- 정세진
- 2024-12-13
- 48
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- 295
-
- Lower body Exercise
- [Activation EX] The Single-Leg Hip Hinge Exercise
- 정세진
- 2024-12-10
- 54
-
- 294
-
- Total Body Workout
- Flexibility Exercise
- [Activation EX] Inchworm to Squat Exercise
- 정세진
- 2024-11-26
- 73
-
- 293
-
- Upper body Exercise
- [Gym Work-Out] Assisted Pull-Ups with a Band
- 정세진
- 2024-11-13
- 63
-
- 292
-
- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 88
-
- 291
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 117
-
- 290
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 102
-
- 289
-
- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 115
-
- 288
-
- Flexibility Exercise
- [Mobility EX] Neck Relaxation with a Towel
- 정세진
- 2024-08-13
- 146
-
- 287
-
- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 126
-
- 286
-
- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 111
-
- 285
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Seated Back Extension
- 정세진
- 2024-06-25
- 171