Total : 293
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전체영상보기
전체영상보기
전체영상보기
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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 293
-
- Upper body Exercise
- [Gym Work-Out] Assisted Pull-Ups with a Band
- 정세진
- 2024-11-13
- 3
-
- 292
-
- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 10
-
- 291
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 40
-
- 290
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 34
-
- 289
-
- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 54
-
- 288
-
- Flexibility Exercise
- [Mobility EX] Neck Relaxation with a Towel
- 정세진
- 2024-08-13
- 54
-
- 287
-
- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 52
-
- 286
-
- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 49
-
- 285
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Seated Back Extension
- 정세진
- 2024-06-25
- 91
-
- 284
-
- Exercise Information & Event
- [Event] May 2024, KAIST Fun Run Competition
- 정세진
- 2024-06-11
- 63
-
- 283
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Rotation With Single Arm Downward Pull
- 정세진
- 2024-06-11
- 107
-
- 282
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck & Shoulder Relaxation
- 정세진
- 2024-05-14
- 125
-
- 281
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Levator Scapular Stretching
- 정세진
- 2024-04-25
- 146
-
- 280
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Extension With Chest Opening
- 정세진
- 2024-04-09
- 146
-
- 279
-
- Flexibility Exercise
- [Mobility EX] Seated Single-Leg Hamstring Eccentric Contraction
- 정세진
- 2024-03-26
- 86
-
- 278
-
- Lower body Exercise
- [Gym Work-Out] Barbell Bulgarian Split Squat
- 정세진
- 2024-03-12
- 74
-
- 277
-
- Core Exercise
- [Gym Work-Out] Plank Roll Out
- 정세진
- 2024-02-27
- 96
-
- 276
-
- Lower body Exercise
- [Balance & Stability] Single-Leg Toe Touch
- 정세진
- 2024-02-14
- 85
-
- 275
-
- Lower body Exercise
- [Gym Work-Out] Dumbbell Goblet Squat
- 정세진
- 2024-02-01
- 90
-
- 274
-
- Lower body Exercise
- [Gym Work-Out] Leg Press
- 정세진
- 2024-01-10
- 94