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Ministry of Oceans and Fisheries

  • Introduction
    Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    KAIST Fun Run & Race
    • Event Calender
    • Application
    • KAIST Fun Run & Race Course
    • Race Results
    • KAIST Fun Run Photo
  • Information Bulletin
    Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information
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  • LOGIN
    • KOREAN
    • ENGLISH
  • Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    • Event Calender
    • Application
    • KAIST Fun Run & Race Course
    • Race Results
    • KAIST Fun Run Photo
  • Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information
  • 주소

    291, Daehak-ro, Yuseong-gu, Daejeon, Republic of Korea

  • 전화

    042.350.4833

  • 팩스

    042.350.4839

Ministry of Oceans and Fisheries Logo
  • 로그인
  • KOREAN
  • Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    • Event Calender
    • Application
        Application for participation
    • KAIST Fun Run & Race Course
    • Race Results
        List of participants
    • KAIST Fun Run Photo
  • Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information

Exercise Information

  • 메인으로
  • Information Bulletin
  • Exercise Information
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Information Bulletin

  • News and Events
  • Inquiries
  • Class Time & Class Room
  • Exercise Information
Total : 304
  • 전체영상보기

    전체영상보기

    전체영상보기

  • Total Body Workout

    Total Body Workout

    Total Body Workout

  • Cardio Exercise

    Cardio Exercise

    Cardio Exercise

  • Core Exercise

    Core Exercise

    Core Exercise

  • Lower body Exercise

    Lower body Exercise

    Lower body Exercise

  • Upper body Exercise

    Upper body Exercise

    Upper body Exercise

  • Flexibility Exercise

    Flexibility Exercise

    Flexibility Exercise

  • Practical Training

    Practical Training

    Practical Training

  • Exercise Information & Event

    Exercise Information & Event

    Exercise Information & Event

    • 번호
    • 분류
    • 제목
    • 작성자
    • 등록일
    • 조회수
    • 264
      • Upper body Exercise
    • [Gym Work-Out] Lat Pull Down
    • 정세진
    • 2023-06-29
    • 204
    • 263
      • Upper body Exercise
    • [Gym Work-Out] Dead Hang
    • 정세진
    • 2023-06-21
    • 203
    • 262
      • Total Body Workout
      • Cardio Exercise
    • [Gym Work-Out] Rowing
    • 정세진
    • 2023-06-14
    • 182
    • 261
      • Lower body Exercise
    • [Gym Work-Out] TRX Squat
    • 정세진
    • 2023-05-23
    • 158
    • 260
      • Lower body Exercise
    • [Gym Work-Out] Single leg standing on a balance ball
    • 정세진
    • 2023-05-09
    • 172
    • 259
      • Upper body Exercise
    • [Machine EX] 누워서 밀기 / Lying Chest Press
    • 정세진
    • 2023-04-25
    • 232
    • 258
      • Upper body Exercise
    • [Gym Work-Out] 밸런스볼 팔굽혀펴기 / Push Up With A Balance Ball
    • 정세진
    • 2023-04-19
    • 202
    • 257
      • Total Body Workout
    • [Gym Work-Out] 밸런스볼 잡고 엎드려서 무릎 가슴으로 당기기 / [Gym Work-Out] Knee To Chest With A Balance Ball
    • 정세진
    • 2023-04-11
    • 174
    • 256
      • Lower body Exercise
    • [Gym Work-Out] 밸런스볼 위에서 서서 균형 잡기 / Standing on a balance ball
    • 정세진
    • 2023-04-04
    • 173
    • 255
      • Upper body Exercise
    • [Gym Workout] TRX 당기기 / TRX Row
    • 정세진
    • 2023-03-28
    • 206
    • 254
      • Core Exercise
    • [Machine EX] 허리 들어 올리기 / Back Extension
    • 정세진
    • 2023-03-22
    • 206
    • 253
      • Upper body Exercise
    • [Machine EX] 앉아서 당기기 / Seated Row
    • 정세진
    • 2023-03-15
    • 224
    • 252
      • Upper body Exercise
    • [Machine EX] 앉아서 밀기 / Seated Chest Press
    • 정세진
    • 2023-03-15
    • 210
    • 251
      • Total Body Workout
      • Practical Training
    • [Functional EX] 초보자를 위한 첫 2주 운동 프로그램
    • 정세진
    • 2023-03-15
    • 248
    • 250
      • Flexibility Exercise
    • [Functional EX] 다리 뒤쪽과 엉덩이가 뻣뻣한 사람을 위한 운동 / Training For Stiff Hamstring and Gluteus Muscle
    • 관리자
    • 2023-03-15
    • 181
    • 249
      • Flexibility Exercise
    • [Mobility EX] 한쪽 무릎 꿇은 자세에서 엉덩이 들기 / Hip Raise In Single Leg Kneeling Position
    • 관리자
    • 2023-02-07
    • 171
    • 248
      • Upper body Exercise
    • [Mobility EX] 벽에 기대 서서 팔 밀어 올리기 / Wall Slide Against Wall
    • 관리자
    • 2023-01-26
    • 213
    • 247
      • Upper body Exercise
    • [Mobility EX] 벽에 기대 서서 팔꿈치 굽히기 / Elbow Bending Standing Against Wall
    • 관리자
    • 2023-01-17
    • 209
    • 246
      • Upper body Exercise
    • [Stability EX] 전거근 벽 밀어 올리기 / Serratus Wall Slide
    • 관리자
    • 2023-01-12
    • 402
    • 245
      • Upper body Exercise
    • [Stability EX 서서 벽 밀기 / Standing Wall Push Away
    • 관리자
    • 2023-01-03
    • 217
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  • 주소

    291, Daehak-ro, Yuseong-gu, Daejeon, Republic of Korea

  • 전화

    042.350.4833

  • 팩스

    042.350.4839

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