• Title
    Lower body Exercise
    [Gym Work-Out] Single leg standing on a balance ball
  • Writer

    정세진

    • 2023-05-09

    • 98

  • Content
    https://youtu.be/flcWbxppjMA
    This is how to do gym machine workout for beginners.
    'Standing on a balance ball' is a good exercise to improve your lower body stability and balance.
    Before this exercise, try to do 'strong foot arch exercise' which is helpful to all kinds of standing balance exercise.
    Link: Strong Foot Arch Exercise
    Learn the proper movement with this video.
  • Attach File