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Ministry of Oceans and Fisheries

  • Introduction
    Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    KAIST Fun Run & Race
    • Event Calender
    • Application
    • KAIST Fun Run & Race Course
    • Race Results
    • KAIST Fun Run Photo
  • Information Bulletin
    Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information
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  • LOGIN
    • KOREAN
    • ENGLISH
  • Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    • Event Calender
    • Application
    • KAIST Fun Run & Race Course
    • Race Results
    • KAIST Fun Run Photo
  • Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information
  • 주소

    291, Daehak-ro, Yuseong-gu, Daejeon, Republic of Korea

  • 전화

    042.350.4833

  • 팩스

    042.350.4839

Ministry of Oceans and Fisheries Logo
  • 로그인
  • KOREAN
  • Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    • Event Calender
    • Application
        Application for participation
    • KAIST Fun Run & Race Course
    • Race Results
        List of participants
    • KAIST Fun Run Photo
  • Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information

Exercise Information

  • 메인으로
  • Information Bulletin
  • Exercise Information
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Information Bulletin

  • News and Events
  • Inquiries
  • Class Time & Class Room
  • Exercise Information
Total : 304
  • 전체영상보기

    전체영상보기

    전체영상보기

  • Total Body Workout

    Total Body Workout

    Total Body Workout

  • Cardio Exercise

    Cardio Exercise

    Cardio Exercise

  • Core Exercise

    Core Exercise

    Core Exercise

  • Lower body Exercise

    Lower body Exercise

    Lower body Exercise

  • Upper body Exercise

    Upper body Exercise

    Upper body Exercise

  • Flexibility Exercise

    Flexibility Exercise

    Flexibility Exercise

  • Practical Training

    Practical Training

    Practical Training

  • Exercise Information & Event

    Exercise Information & Event

    Exercise Information & Event

    • 번호
    • 분류
    • 제목
    • 작성자
    • 등록일
    • 조회수
    • 104
      • Practical Training
    • [Step Box EX] Circuit Training Stage 1
    • 관리자
    • 2020-11-10
    • 10596
    • 103
      • Cardio Exercise
    • [Step Box EX] 스텝박스 오르며 다리 옆으로 뻗어 올리기 / Step Up with Side Leg Raise
    • 관리자
    • 2020-11-09
    • 155
    • 102
      • Cardio Exercise
    • [Step Box EX] 스텝박스 오르며 다리 뒤로 뻗어올리기 / Step Up with Kick Back
    • 관리자
    • 2020-10-30
    • 2642
    • 101
      • Cardio Exercise
    • [Step Box EX] 스텝박스 오르며 다리 앞으로 뻗어올리기 / Step Up with Straight Leg Raise
    • 관리자
    • 2020-10-30
    • 3488
    • 100
      • Cardio Exercise
    • [Step Box EX] 스텝박스 오르며 대각선으로 무릎 들어올리기 / Step Up with Knee Raise & Twist
    • 관리자
    • 2020-10-21
    • 3321
    • 99
      • Cardio Exercise
    • [Step Box EX] 스텝박스 오르며 무릎 들어올리기 / Step Up with Knee Raise
    • 관리자
    • 2020-10-21
    • 2714
    • 98
      • Cardio Exercise
    • [Step Box EX] 양발 교차하여 뛰기 / Alternating Step Up Jumps
    • 관리자
    • 2020-10-15
    • 3138
    • 97
      • Cardio Exercise
    • [Step Box EX] 양발 뛰어 오르기/ Step Jumps
    • 관리자
    • 2020-10-15
    • 2713
    • 96
      • Cardio Exercise
    • [Step Box EX] 옆으로 뛰어 이동하기/ Step Shuffle
    • 관리자
    • 2020-10-13
    • 2951
    • 95
      • Cardio Exercise
    • [Step Box EX] 옆으로 오르내리기 / Side Step Ups
    • 관리자
    • 2020-10-13
    • 3691
    • 94
      • Lower body Exercise
    • [Step Box EX] 달리며 오르내리기 / Step Runs
    • 관리자
    • 2020-10-08
    • 2944
    • 93
      • Lower body Exercise
    • [Step Box EX] 앞뒤로 오르내리기 / Step Up & Down
    • 관리자
    • 2020-10-08
    • 3115
    • 92
      • Flexibility Exercise
    • [10분 홈트] 손과 손목을 유연하고 튼튼하게 만드는 운동
    • 관리자
    • 2020-09-25
    • 12352
    • 91
      • Upper body Exercise
    • [턱걸이 운동] 3단계- 다양하게 변형된 턱걸이 / Pull Up Variations
    • 관리자
    • 2020-09-15
    • 7962
    • 90
      • Upper body Exercise
    • [턱걸이 운동] 2단계- 손등 뒤로 턱걸이 / Pull Up
    • 관리자
    • 2020-09-15
    • 3843
    • 89
      • Upper body Exercise
    • [턱걸이 운동] 2단계- 손등 앞으로 턱걸이 / Chin Up
    • 관리자
    • 2020-09-15
    • 3783
    • 88
      • Upper body Exercise
    • [턱걸이 운동] 1단계- 점프 턱걸이 손등 앞으로 & 손등 뒤로 / Jump Chin Up & Jump Pull Up
    • 관리자
    • 2020-09-11
    • 4720
    • 87
      • Core Exercise
    • [턱걸이 운동] 1단계- 매달려서 양 다리 들어올리기 / Hanging Leg Raise
    • 관리자
    • 2020-09-11
    • 3794
    • 86
      • Upper body Exercise
    • [턱걸이 운동]1단계- 매달려서 어깨 당겨 내리기 / Hanging Shoulder Packing
    • 관리자
    • 2020-09-11
    • 4219
    • 85
      • Practical Training
    • [야외운동] Bench Circuit Training Level 4- Archer Push Ups, Side to Side Sweeps, Abdominal Hold
    • 관리자
    • 2020-09-09
    • 4487
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  • 주소

    291, Daehak-ro, Yuseong-gu, Daejeon, Republic of Korea

  • 전화

    042.350.4833

  • 팩스

    042.350.4839

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