Total : 298
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전체영상보기
전체영상보기
전체영상보기
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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
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- 58
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- Practical Training
- <1평 홈트> Circuit Training 13- 상체 집중: Push Up, Prone Y-Lift, Twist Push-Up, Prone Y-Lift & Pull, Dolphin Plank
- 관리자
- 2020-07-15
- 4965
-
- 57
-
- Practical Training
- <1평 홈트> Circuit Training 12- 하체 집중: Drop Squat, Drop Lunge, Overhead Squat, Reverse Lunge & Front Kick, Skater
- 관리자
- 2020-07-13
- 4727
-
- 56
-
- Practical Training
- <1평 홈트> Circuit Training 11- 하체 집중: Squat, Lunge, Squat Thrust, Side Shuffle, Squat & Side Kick
- 관리자
- 2020-07-10
- 4776
-
- 55
-
- Practical Training
- <1평 홈트> Circuit Training 10- 몸통 집중: Supine Knee to Chest, Mountain Climber, Paper Doll Exercise, Dolphin Plank
- 관리자
- 2020-05-25
- 8993
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- 54
-
- Practical Training
- <1평 홈트> Circuit Training 9- 몸통 집중: Dead Bug Exercise, Seated Twist, Flutter Kick, Side Plank Up & Down
- 관리자
- 2020-05-22
- 5006
-
- 53
-
- Core Exercise
- <1평 홈트> 옆으로 버티며 위아래로 움직이기 / Side Plank Up & Down
- 관리자
- 2020-05-21
- 3136
-
- 52
-
- Core Exercise
- <1평 홈트> 엎드려 버티며 앞뒤로 움직이기 / Dolphin Plank
- 관리자
- 2020-05-21
- 3039
-
- 51
-
- Core Exercise
- <1평 홈트> 앉아서 몸통 회전하기 / Seated Twist
- 관리자
- 2020-05-20
- 2608
-
- 50
-
- Core Exercise
- <1평 홈트> 몸통 반만 일으키기 / Crunch
- 관리자
- 2020-05-20
- 2907
-
- 49
-
- Core Exercise
- <1평 홈트> 누워서 무릎 굽혀 당기기 / Supine Knee to Chest
- 관리자
- 2020-05-20
- 11184
-
- 48
-
- Total Body Workout
- <1평 홈트> 몸통 비틀며 점프하기 / Twist Jump
- 관리자
- 2020-05-20
- 3101
-
- 47
-
- Core Exercise
- <1평 홈트> 누워서 팔 다리 교차 움직이기 / Dead Bug Exercise
- 관리자
- 2020-05-20
- 3749
-
- 46
-
- Practical Training
- <1평 홈트> Circuit Training 8_ Overhead Squat, Crawling & Sitting, V-Up, Bear Crawling
- 관리자
- 2020-05-19
- 5003
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- 45
-
- Practical Training
- <1평 홈트> Circuit Training 7_Mountain Climber, T-Lift & Rotation, Hand to Forearm Plank, Paper Doll Exercise
- 관리자
- 2020-05-19
- 5622
-
- 44
-
- Total Body Workout
- <1평 홈트> 곰처럼 이동하기 / Bear Crawling
- 관리자
- 2020-05-18
- 2883
-
- 43
-
- Core Exercise
- <1평 홈트> V 만들기 / V-Up
- 관리자
- 2020-05-18
- 2933
-
- 42
-
- Total Body Workout
- <1평 홈트> 기는 자세와 앉는 자세 / Crawling & Sitting
- 관리자
- 2020-05-18
- 2462
-
- 41
-
- Lower body Exercise
- <1평 홈트> 손 머리 위로 뻗어 올리고 앉았다 서기 / Overhead Squat
- 관리자
- 2020-05-18
- 2653
-
- 40
-
- Practical Training
- <1평 홈트> Circuit Training 6: Drop Lunge, Prone Y-Lift, Bicycle Maneuver, Crawling
- 관리자
- 2020-05-15
- 12361
-
- 39
-
- Practical Training
- <1평 홈트> Circuit Training 5: Single Leg Toe Touch , Standing Y-Lift , X-Lift , Squat Thrust
- 관리자
- 2020-05-15
- 5356