Total : 304
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전체영상보기
전체영상보기
전체영상보기
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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
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- 64
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- Core Exercise
- [야외운동_몸통 집중] 의자에 앉아 다리 교차 당기기 / Cycling Crunches
- 관리자
- 2020-08-21
- 3010
-
- 63
-
- Core Exercise
- [야외운동_몸통 집중] 의자에 앉아 무릎 굽혀 당기기 / Crunch Kicks
- 관리자
- 2020-08-21
- 2395
-
- 62
-
- Flexibility Exercise
- <1평 홈트> 요가_ 10 mins Relaxing Evening Routine
- 관리자
- 2020-07-24
- 11359
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- 61
-
- Flexibility Exercise
- <1평 홈트> 요가_ 10 mins Active Morning Routine
- 관리자
- 2020-07-24
- 11707
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- 60
-
- Practical Training
- <1평 홈트> Circuit Training 15- 전신 심폐 체력: Burpee Exercise Level 3, Skater, Mountain Climber, Twist Jump, Advanced Mountain Climber
- 관리자
- 2020-07-17
- 5017
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- 59
-
- Practical Training
- <1평 홈트> Circuit Training 14- 상체 집중: Wide & Narrow Push Up, Standing Y-Lift, Judo Push-Up, T-Lift & Rotation, Table Pose & L-Sit
- 관리자
- 2020-07-16
- 4691
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- 58
-
- Practical Training
- <1평 홈트> Circuit Training 13- 상체 집중: Push Up, Prone Y-Lift, Twist Push-Up, Prone Y-Lift & Pull, Dolphin Plank
- 관리자
- 2020-07-15
- 4997
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- 57
-
- Practical Training
- <1평 홈트> Circuit Training 12- 하체 집중: Drop Squat, Drop Lunge, Overhead Squat, Reverse Lunge & Front Kick, Skater
- 관리자
- 2020-07-13
- 4757
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- 56
-
- Practical Training
- <1평 홈트> Circuit Training 11- 하체 집중: Squat, Lunge, Squat Thrust, Side Shuffle, Squat & Side Kick
- 관리자
- 2020-07-10
- 4808
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- 55
-
- Practical Training
- <1평 홈트> Circuit Training 10- 몸통 집중: Supine Knee to Chest, Mountain Climber, Paper Doll Exercise, Dolphin Plank
- 관리자
- 2020-05-25
- 9023
-
- 54
-
- Practical Training
- <1평 홈트> Circuit Training 9- 몸통 집중: Dead Bug Exercise, Seated Twist, Flutter Kick, Side Plank Up & Down
- 관리자
- 2020-05-22
- 5040
-
- 53
-
- Core Exercise
- <1평 홈트> 옆으로 버티며 위아래로 움직이기 / Side Plank Up & Down
- 관리자
- 2020-05-21
- 3173
-
- 52
-
- Core Exercise
- <1평 홈트> 엎드려 버티며 앞뒤로 움직이기 / Dolphin Plank
- 관리자
- 2020-05-21
- 3073
-
- 51
-
- Core Exercise
- <1평 홈트> 앉아서 몸통 회전하기 / Seated Twist
- 관리자
- 2020-05-20
- 2644
-
- 50
-
- Core Exercise
- <1평 홈트> 몸통 반만 일으키기 / Crunch
- 관리자
- 2020-05-20
- 2943
-
- 49
-
- Core Exercise
- <1평 홈트> 누워서 무릎 굽혀 당기기 / Supine Knee to Chest
- 관리자
- 2020-05-20
- 11225
-
- 48
-
- Total Body Workout
- <1평 홈트> 몸통 비틀며 점프하기 / Twist Jump
- 관리자
- 2020-05-20
- 3147
-
- 47
-
- Core Exercise
- <1평 홈트> 누워서 팔 다리 교차 움직이기 / Dead Bug Exercise
- 관리자
- 2020-05-20
- 3784
-
- 46
-
- Practical Training
- <1평 홈트> Circuit Training 8_ Overhead Squat, Crawling & Sitting, V-Up, Bear Crawling
- 관리자
- 2020-05-19
- 5042
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- 45
-
- Practical Training
- <1평 홈트> Circuit Training 7_Mountain Climber, T-Lift & Rotation, Hand to Forearm Plank, Paper Doll Exercise
- 관리자
- 2020-05-19
- 5656