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Title
Practical Training
<1평 홈트> Circuit Training 9- 몸통 집중: Dead Bug Exercise, Seated Twist, Flutter Kick, Side Plank Up & Down
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2020-05-22
4991
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<1평 홈트> Circuit Training 10- 몸통 집중: Supine Knee to Chest, Mountain Climber, Paper Doll Exercise, Dolphin Plank
2020-05-25
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<1평 홈트> 옆으로 버티며 위아래로 움직이기 / Side Plank Up & Down
2020-05-21