Total : 305
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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- No.
- Categorize
- Title
- Writer
- Registration date
- Hit
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- 125
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- Core Exercise
- [Abs]양손 머리에 대고 몸통 옆으로 반만 올리기 / Side crunch with your hands on your head
- 관리자
- 2021-01-06
- 4052
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- 124
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- Core Exercise
- [Abs] 양 손 한쪽 다리에 올리고 몸통 비틀어 반만 올리기 / Twist crunch with your hands on your thigh
- 관리자
- 2021-01-04
- 2429
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- 123
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- Core Exercise
- [Abs] 한 손 머리에 대고 몸통 비틀어 반만 올리기 / Twist crunch with your hand on your head
- 관리자
- 2021-01-04
- 2588
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- 122
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- Core Exercise
- [Abs] 중량 배에 올리고 몸통 반만 올리기 / Crunch with a weight on your belly
- 관리자
- 2020-12-21
- 2862
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- 121
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- Core Exercise
- [Abs] 중량 머리 뒤에 들고 몸통 반만 올리기 / Crunch with a weight behind your head
- 관리자
- 2020-12-21
- 4186
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- 120
-
- Core Exercise
- [Abs] 양 손 머리 뒤에 대고 몸통 반만 올리기 / Crunch with your hands on your head
- 관리자
- 2020-12-14
- 2904
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- 119
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- Core Exercise
- [Abs] 손 귀 옆에 대고 몸통 반만 올리기 / Crunch with your hands next to your ears
- 관리자
- 2020-12-14
- 2905
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- 118
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- Core Exercise
- [Abs] 양 팔 교차하여 손 어깨에 대고 몸통 반만 올리기/ Crunch with your hands on your shoulders
- 관리자
- 2020-12-14
- 4107
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- 117
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- Core Exercise
- [Abs] 손 허벅지 위에 올리고 몸통 반만 올리기/ Crunch with your hands on your thighs
- 관리자
- 2020-12-14
- 2955
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- 116
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- Total Body Workout
- [Bowing EX] 절 운동 3단계 / Bowing Exercise Stage 3
- 관리자
- 2020-12-04
- 9727
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- 115
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- Total Body Workout
- [Bowing EX] 절 운동 2단계 / Bowing Exercise Stage 2
- 관리자
- 2020-12-03
- 3396
-
- 114
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- Total Body Workout
- [Bowing EX] 절 운동 1단계 / Bowing Exercise Stage 1
- 관리자
- 2020-12-02
- 3359
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- 113
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- Practical Training
- [Beginners EX] 초보자를 위한 서킷 트레이닝 / Circuit Training for Beginners
- 관리자
- 2020-11-25
- 11128
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- 112
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- Core Exercise
- [Beginners EX] 엉덩이 들어올리기 / Bridge EX
- 관리자
- 2020-11-23
- 2558
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- 111
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- Total Body Workout
- [Beginners EX] 자벌레 운동 / Inchworm EX
- 관리자
- 2020-11-23
- 2801
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- 110
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- Upper body Exercise
- [Beginners EX] 벽짚고 팔굽혀 펴기/ Wall Push Up
- 관리자
- 2020-11-20
- 2955
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- 109
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- Lower body Exercise
- [Beginners EX] 의자 스쾃 / Chair Squat
- 관리자
- 2020-11-20
- 2681
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- 108
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- Total Body Workout
- [Beginners EX] 팔벌려뛰기 / Jumping Jack
- 관리자
- 2020-11-20
- 2799
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- 107
-
- Cardio Exercise
- [How to Exercise] 줄넘기 / Jumping Rope
- 관리자
- 2020-11-17
- 3461
-
- 106
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- Practical Training
- [Step Box EX] Circuit Training 3_ Strengthening Hip Muscles
- 관리자
- 2020-11-12
- 3900