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Ministry of Oceans and Fisheries

  • Introduction
    Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    KAIST Fun Run & Race
    • Event Calender
    • Application
    • KAIST Fun Run & Race Course
    • Race Results
    • KAIST Fun Run Photo
  • Information Bulletin
    Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information
  • There are no new answers.
  • LOGIN
    • KOREAN
    • ENGLISH
  • Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    • Event Calender
    • Application
    • KAIST Fun Run & Race Course
    • Race Results
    • KAIST Fun Run Photo
  • Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information
  • 주소

    291, Daehak-ro, Yuseong-gu, Daejeon, Republic of Korea

  • 전화

    042.350.4833

  • 팩스

    042.350.4839

Ministry of Oceans and Fisheries Logo
  • 로그인
  • KOREAN
  • Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    • Event Calender
    • Application
        Application for participation
    • KAIST Fun Run & Race Course
    • Race Results
        List of participants
    • KAIST Fun Run Photo
  • Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information

Exercise Information

  • 메인으로
  • Information Bulletin
  • Exercise Information
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Information Bulletin

  • News and Events
  • Inquiries
  • Class Time & Class Room
  • Exercise Information
Total : 304
  • 전체영상보기

    전체영상보기

    전체영상보기

  • Total Body Workout

    Total Body Workout

    Total Body Workout

  • Cardio Exercise

    Cardio Exercise

    Cardio Exercise

  • Core Exercise

    Core Exercise

    Core Exercise

  • Lower body Exercise

    Lower body Exercise

    Lower body Exercise

  • Upper body Exercise

    Upper body Exercise

    Upper body Exercise

  • Flexibility Exercise

    Flexibility Exercise

    Flexibility Exercise

  • Practical Training

    Practical Training

    Practical Training

  • Exercise Information & Event

    Exercise Information & Event

    Exercise Information & Event

    • 번호
    • 분류
    • 제목
    • 작성자
    • 등록일
    • 조회수
    • 124
      • Core Exercise
    • [Abs] 양 손 한쪽 다리에 올리고 몸통 비틀어 반만 올리기 / Twist crunch with your hands on your thigh
    • 관리자
    • 2021-01-04
    • 2396
    • 123
      • Core Exercise
    • [Abs] 한 손 머리에 대고 몸통 비틀어 반만 올리기 / Twist crunch with your hand on your head
    • 관리자
    • 2021-01-04
    • 2550
    • 122
      • Core Exercise
    • [Abs] 중량 배에 올리고 몸통 반만 올리기 / Crunch with a weight on your belly
    • 관리자
    • 2020-12-21
    • 2834
    • 121
      • Core Exercise
    • [Abs] 중량 머리 뒤에 들고 몸통 반만 올리기 / Crunch with a weight behind your head
    • 관리자
    • 2020-12-21
    • 4166
    • 120
      • Core Exercise
    • [Abs] 양 손 머리 뒤에 대고 몸통 반만 올리기 / Crunch with your hands on your head
    • 관리자
    • 2020-12-14
    • 2883
    • 119
      • Core Exercise
    • [Abs] 손 귀 옆에 대고 몸통 반만 올리기 / Crunch with your hands next to your ears
    • 관리자
    • 2020-12-14
    • 2885
    • 118
      • Core Exercise
    • [Abs] 양 팔 교차하여 손 어깨에 대고 몸통 반만 올리기/ Crunch with your hands on your shoulders
    • 관리자
    • 2020-12-14
    • 4082
    • 117
      • Core Exercise
    • [Abs] 손 허벅지 위에 올리고 몸통 반만 올리기/ Crunch with your hands on your thighs
    • 관리자
    • 2020-12-14
    • 2938
    • 116
      • Total Body Workout
    • [Bowing EX] 절 운동 3단계 / Bowing Exercise Stage 3
    • 관리자
    • 2020-12-04
    • 9700
    • 115
      • Total Body Workout
    • [Bowing EX] 절 운동 2단계 / Bowing Exercise Stage 2
    • 관리자
    • 2020-12-03
    • 3370
    • 114
      • Total Body Workout
    • [Bowing EX] 절 운동 1단계 / Bowing Exercise Stage 1
    • 관리자
    • 2020-12-02
    • 3330
    • 113
      • Practical Training
    • [Beginners EX] 초보자를 위한 서킷 트레이닝 / Circuit Training for Beginners
    • 관리자
    • 2020-11-25
    • 11111
    • 112
      • Core Exercise
    • [Beginners EX] 엉덩이 들어올리기 / Bridge EX
    • 관리자
    • 2020-11-23
    • 2540
    • 111
      • Total Body Workout
    • [Beginners EX] 자벌레 운동 / Inchworm EX
    • 관리자
    • 2020-11-23
    • 2778
    • 110
      • Upper body Exercise
    • [Beginners EX] 벽짚고 팔굽혀 펴기/ Wall Push Up
    • 관리자
    • 2020-11-20
    • 2939
    • 109
      • Lower body Exercise
    • [Beginners EX] 의자 스쾃 / Chair Squat
    • 관리자
    • 2020-11-20
    • 2664
    • 108
      • Total Body Workout
    • [Beginners EX] 팔벌려뛰기 / Jumping Jack
    • 관리자
    • 2020-11-20
    • 2765
    • 107
      • Cardio Exercise
    • [How to Exercise] 줄넘기 / Jumping Rope
    • 관리자
    • 2020-11-17
    • 3451
    • 106
      • Practical Training
    • [Step Box EX] Circuit Training 3_ Strengthening Hip Muscles
    • 관리자
    • 2020-11-12
    • 3888
    • 105
      • Practical Training
    • [Step Box EX] Circuit Training Stage 2
    • 관리자
    • 2020-11-11
    • 10766
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  • 주소

    291, Daehak-ro, Yuseong-gu, Daejeon, Republic of Korea

  • 전화

    042.350.4833

  • 팩스

    042.350.4839

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