Total : 304
-
전체영상보기
전체영상보기
전체영상보기
-
Total Body Workout
Total Body Workout
Total Body Workout
-
Cardio Exercise
Cardio Exercise
Cardio Exercise
-
Core Exercise
Core Exercise
Core Exercise
-
Lower body Exercise
Lower body Exercise
Lower body Exercise
-
Upper body Exercise
Upper body Exercise
Upper body Exercise
-
Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
-
Practical Training
Practical Training
Practical Training
-
Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
-
- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 284
-
- Exercise Information & Event
- [Event] May 2024, KAIST Fun Run Competition
- 정세진
- 2024-06-11
- 151
-
- 283
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Rotation With Single Arm Downward Pull
- 정세진
- 2024-06-11
- 247
-
- 282
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck & Shoulder Relaxation
- 정세진
- 2024-05-14
- 249
-
- 281
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Levator Scapular Stretching
- 정세진
- 2024-04-25
- 285
-
- 280
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Extension With Chest Opening
- 정세진
- 2024-04-09
- 297
-
- 279
-
- Flexibility Exercise
- [Mobility EX] Seated Single-Leg Hamstring Eccentric Contraction
- 정세진
- 2024-03-26
- 175
-
- 278
-
- Lower body Exercise
- [Gym Work-Out] Barbell Bulgarian Split Squat
- 정세진
- 2024-03-12
- 163
-
- 277
-
- Core Exercise
- [Gym Work-Out] Plank Roll Out
- 정세진
- 2024-02-27
- 187
-
- 276
-
- Lower body Exercise
- [Balance & Stability] Single-Leg Toe Touch
- 정세진
- 2024-02-14
- 180
-
- 275
-
- Lower body Exercise
- [Gym Work-Out] Dumbbell Goblet Squat
- 정세진
- 2024-02-01
- 167
-
- 274
-
- Lower body Exercise
- [Gym Work-Out] Leg Press
- 정세진
- 2024-01-10
- 178
-
- 273
-
- Upper body Exercise
- [Posture Correction EX] Scapular Retraction
- 정세진
- 2023-12-20
- 229
-
- 272
-
- Upper body Exercise
- [Posture Correction EX] Chin Nods & Neck Retractions
- 정세진
- 2023-11-28
- 196
-
- 271
-
- Lower body Exercise
- [Balance & Stability] Heel Walking & Toe Walking
- 정세진
- 2023-10-26
- 172
-
- 270
-
- Lower body Exercise
- [Basic EX] Lunge
- 정세진
- 2023-10-11
- 170
-
- 269
-
- Upper body Exercise
- [Basic EX] Push Up
- 정세진
- 2023-09-13
- 226
-
- 268
-
- Core Exercise
- [Combination EX] Reverse Table and Supported L-Sit Pose Sequence
- 정세진
- 2023-08-29
- 207
-
- 267
-
- Core Exercise
- [Gym Work-Out] Captain's Chair Leg Raise
- 정세진
- 2023-08-22
- 203
-
- 266
-
- Lower body Exercise
- [Balance & Stability] Lunge With Rotation
- 정세진
- 2023-08-09
- 177
-
- 265
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance and Trunk Rotation
- 정세진
- 2023-07-12
- 173