Total : 304
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전체영상보기
전체영상보기
전체영상보기
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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
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- 284
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- Exercise Information & Event
- [Event] May 2024, KAIST Fun Run Competition
- 정세진
- 2024-06-11
- 142
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- 283
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- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Rotation With Single Arm Downward Pull
- 정세진
- 2024-06-11
- 234
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- 282
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck & Shoulder Relaxation
- 정세진
- 2024-05-14
- 237
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- 281
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- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Levator Scapular Stretching
- 정세진
- 2024-04-25
- 276
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- 280
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Extension With Chest Opening
- 정세진
- 2024-04-09
- 284
-
- 279
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- Flexibility Exercise
- [Mobility EX] Seated Single-Leg Hamstring Eccentric Contraction
- 정세진
- 2024-03-26
- 165
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- 278
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- Lower body Exercise
- [Gym Work-Out] Barbell Bulgarian Split Squat
- 정세진
- 2024-03-12
- 150
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- 277
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- Core Exercise
- [Gym Work-Out] Plank Roll Out
- 정세진
- 2024-02-27
- 171
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- 276
-
- Lower body Exercise
- [Balance & Stability] Single-Leg Toe Touch
- 정세진
- 2024-02-14
- 163
-
- 275
-
- Lower body Exercise
- [Gym Work-Out] Dumbbell Goblet Squat
- 정세진
- 2024-02-01
- 158
-
- 274
-
- Lower body Exercise
- [Gym Work-Out] Leg Press
- 정세진
- 2024-01-10
- 169
-
- 273
-
- Upper body Exercise
- [Posture Correction EX] Scapular Retraction
- 정세진
- 2023-12-20
- 220
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- 272
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- Upper body Exercise
- [Posture Correction EX] Chin Nods & Neck Retractions
- 정세진
- 2023-11-28
- 186
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- 271
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- Lower body Exercise
- [Balance & Stability] Heel Walking & Toe Walking
- 정세진
- 2023-10-26
- 162
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- 270
-
- Lower body Exercise
- [Basic EX] Lunge
- 정세진
- 2023-10-11
- 159
-
- 269
-
- Upper body Exercise
- [Basic EX] Push Up
- 정세진
- 2023-09-13
- 212
-
- 268
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- Core Exercise
- [Combination EX] Reverse Table and Supported L-Sit Pose Sequence
- 정세진
- 2023-08-29
- 189
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- 267
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- Core Exercise
- [Gym Work-Out] Captain's Chair Leg Raise
- 정세진
- 2023-08-22
- 191
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- 266
-
- Lower body Exercise
- [Balance & Stability] Lunge With Rotation
- 정세진
- 2023-08-09
- 166
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- 265
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance and Trunk Rotation
- 정세진
- 2023-07-12
- 162