Total : 305
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전체영상보기
전체영상보기
전체영상보기
-
Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 285
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Seated Back Extension
- 정세진
- 2024-06-25
- 236
-
- 284
-
- Exercise Information & Event
- [Event] May 2024, KAIST Fun Run Competition
- 정세진
- 2024-06-11
- 168
-
- 283
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Rotation With Single Arm Downward Pull
- 정세진
- 2024-06-11
- 263
-
- 282
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck & Shoulder Relaxation
- 정세진
- 2024-05-14
- 270
-
- 281
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Levator Scapular Stretching
- 정세진
- 2024-04-25
- 296
-
- 280
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Extension With Chest Opening
- 정세진
- 2024-04-09
- 321
-
- 279
-
- Flexibility Exercise
- [Mobility EX] Seated Single-Leg Hamstring Eccentric Contraction
- 정세진
- 2024-03-26
- 183
-
- 278
-
- Lower body Exercise
- [Gym Work-Out] Barbell Bulgarian Split Squat
- 정세진
- 2024-03-12
- 171
-
- 277
-
- Core Exercise
- [Gym Work-Out] Plank Roll Out
- 정세진
- 2024-02-27
- 203
-
- 276
-
- Lower body Exercise
- [Balance & Stability] Single-Leg Toe Touch
- 정세진
- 2024-02-14
- 201
-
- 275
-
- Lower body Exercise
- [Gym Work-Out] Dumbbell Goblet Squat
- 정세진
- 2024-02-01
- 181
-
- 274
-
- Lower body Exercise
- [Gym Work-Out] Leg Press
- 정세진
- 2024-01-10
- 193
-
- 273
-
- Upper body Exercise
- [Posture Correction EX] Scapular Retraction
- 정세진
- 2023-12-20
- 241
-
- 272
-
- Upper body Exercise
- [Posture Correction EX] Chin Nods & Neck Retractions
- 정세진
- 2023-11-28
- 207
-
- 271
-
- Lower body Exercise
- [Balance & Stability] Heel Walking & Toe Walking
- 정세진
- 2023-10-26
- 188
-
- 270
-
- Lower body Exercise
- [Basic EX] Lunge
- 정세진
- 2023-10-11
- 187
-
- 269
-
- Upper body Exercise
- [Basic EX] Push Up
- 정세진
- 2023-09-13
- 233
-
- 268
-
- Core Exercise
- [Combination EX] Reverse Table and Supported L-Sit Pose Sequence
- 정세진
- 2023-08-29
- 224
-
- 267
-
- Core Exercise
- [Gym Work-Out] Captain's Chair Leg Raise
- 정세진
- 2023-08-22
- 213
-
- 266
-
- Lower body Exercise
- [Balance & Stability] Lunge With Rotation
- 정세진
- 2023-08-09
- 197