Total : 293
-
전체영상보기
전체영상보기
전체영상보기
-
Total Body Workout
Total Body Workout
Total Body Workout
-
Cardio Exercise
Cardio Exercise
Cardio Exercise
-
Core Exercise
Core Exercise
Core Exercise
-
Lower body Exercise
Lower body Exercise
Lower body Exercise
-
Upper body Exercise
Upper body Exercise
Upper body Exercise
-
Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
-
Practical Training
Practical Training
Practical Training
-
Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
-
- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 273
-
- Upper body Exercise
- [Posture Correction EX] Scapular Retraction
- 정세진
- 2023-12-20
- 133
-
- 272
-
- Upper body Exercise
- [Posture Correction EX] Chin Nods & Neck Retractions
- 정세진
- 2023-11-28
- 122
-
- 271
-
- Lower body Exercise
- [Balance & Stability] Heel Walking & Toe Walking
- 정세진
- 2023-10-26
- 92
-
- 270
-
- Lower body Exercise
- [Basic EX] Lunge
- 정세진
- 2023-10-11
- 84
-
- 269
-
- Upper body Exercise
- [Basic EX] Push Up
- 정세진
- 2023-09-13
- 138
-
- 268
-
- Core Exercise
- [Combination EX] Reverse Table and Supported L-Sit Pose Sequence
- 정세진
- 2023-08-29
- 117
-
- 267
-
- Core Exercise
- [Gym Work-Out] Captain's Chair Leg Raise
- 정세진
- 2023-08-22
- 114
-
- 266
-
- Lower body Exercise
- [Balance & Stability] Lunge With Rotation
- 정세진
- 2023-08-09
- 91
-
- 265
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance and Trunk Rotation
- 정세진
- 2023-07-12
- 89
-
- 264
-
- Upper body Exercise
- [Gym Work-Out] Lat Pull Down
- 정세진
- 2023-06-29
- 135
-
- 263
-
- Upper body Exercise
- [Gym Work-Out] Dead Hang
- 정세진
- 2023-06-21
- 131
-
- 262
-
- Total Body Workout
- Cardio Exercise
- [Gym Work-Out] Rowing
- 정세진
- 2023-06-14
- 93
-
- 261
-
- Lower body Exercise
- [Gym Work-Out] TRX Squat
- 정세진
- 2023-05-23
- 85
-
- 260
-
- Lower body Exercise
- [Gym Work-Out] Single leg standing on a balance ball
- 정세진
- 2023-05-09
- 92
-
- 259
-
- Upper body Exercise
- [Machine EX] 누워서 밀기 / Lying Chest Press
- 정세진
- 2023-04-25
- 145
-
- 258
-
- Upper body Exercise
- [Gym Work-Out] 밸런스볼 팔굽혀펴기 / Push Up With A Balance Ball
- 정세진
- 2023-04-19
- 128
-
- 257
-
- Total Body Workout
- [Gym Work-Out] 밸런스볼 잡고 엎드려서 무릎 가슴으로 당기기 / [Gym Work-Out] Knee To Chest With A Balance Ball
- 정세진
- 2023-04-11
- 100
-
- 256
-
- Lower body Exercise
- [Gym Work-Out] 밸런스볼 위에서 서서 균형 잡기 / Standing on a balance ball
- 정세진
- 2023-04-04
- 98
-
- 255
-
- Upper body Exercise
- [Gym Workout] TRX 당기기 / TRX Row
- 정세진
- 2023-03-28
- 138
-
- 254
-
- Core Exercise
- [Machine EX] 허리 들어 올리기 / Back Extension
- 정세진
- 2023-03-22
- 134