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Ministry of Oceans and Fisheries

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    • KOREAN
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  • Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    • Event Calender
    • Application
    • KAIST Fun Run & Race Course
    • Race Results
    • KAIST Fun Run Photo
  • Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information
  • Address

    291, Daehak-ro, Yuseong-gu, Daejeon, Republic of Korea

  • Tel

    042.350.4833

  • Fax

    042.350.4839

Ministry of Oceans and Fisheries Logo
  • Login
  • KOREAN
  • Introduction
    • Introduction
    • History
    • Member
  • Sports Complex
    • Facilities by floor
    • Health and Fitness Consultation Office
    • Golf Practice Center
    • Fitness Center
    • Introduction to facilities
    • Cost
  • Status of Sports Facilities
    • Introduction by facility
  • KAIST Fun Run & Race
    • Event Calender
    • Application
        Application for participation
    • KAIST Fun Run & Race Course
    • Race Results
        List of participants
    • KAIST Fun Run Photo
  • Information Bulletin
    • News and Events
    • Inquiries
    • Class Time & Class Room
    • Exercise Information

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Information Bulletin

  • News and Events
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  • Total Body Workout

    Total Body Workout

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    Core Exercise

    Core Exercise

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    Lower body Exercise

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    Upper body Exercise

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  • Exercise Information & Event

    Exercise Information & Event

    Exercise Information & Event

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    • 164
      • Practical Training
    • [Med-Ball EX] 메디신볼 트레이닝 프로그램 4단계 / Training Program Level 4
    • 관리자
    • 2021-04-09
    • 7581
    • 163
      • Practical Training
    • [Med-Ball EX] 메디신볼 트레이닝 프로그램 3단계 / Training Program Level 3
    • 관리자
    • 2021-04-09
    • 7758
    • 162
      • Practical Training
    • [Med-Ball EX] 메디신볼 트레이닝 프로그램 2단계 / Training Program Level 2
    • 관리자
    • 2021-04-08
    • 7491
    • 161
      • Practical Training
    • [Med-Ball EX] 메디신볼 트레이닝 프로그램 1단계 / Training Program Level 1
    • 관리자
    • 2021-04-08
    • 7411
    • 160
      • Upper body Exercise
    • [Med-Ball EX] 메디신볼에 한 손 올리고 팔굽혀펴기 / Med-Ball Push-Up
    • 관리자
    • 2021-03-25
    • 2590
    • 159
      • Upper body Exercise
    • [Med-Ball EX] 메디신볼에 한 손 올리고 무릎 꿇고 팔굽혀펴기 / Med-Ball Kneeling Push-Up
    • 관리자
    • 2021-03-24
    • 2595
    • 158
      • Lower body Exercise
    • [Med-Ball EX] 메디신볼 가슴앞에 안고 앞으로 런지 / Med-Ball Front Lunge
    • 관리자
    • 2021-03-23
    • 2539
    • 157
      • Lower body Exercise
    • [Med-Ball EX] 메디신볼 가슴앞에 안고 뒤로 런지 / Med-Ball Reverse Lunge
    • 관리자
    • 2021-03-23
    • 2558
    • 156
      • Core Exercise
    • [Med-Ball EX] 메디신볼에 발 올리고 엉덩이 들어 올리기 / Med-Ball Hip Lift
    • 관리자
    • 2021-03-17
    • 2833
    • 155
      • Core Exercise
    • [Med-Ball EX] 메디신볼에 손 올리고 엎드려 버티기 / Med-Ball Plank
    • 관리자
    • 2021-03-17
    • 2932
    • 154
      • Lower body Exercise
    • [Med-Ball EX] 메디신볼 들고 다리 넓혀 얕게 앉았다 서기 / Med-Ball Wide Squat Pulse
    • 관리자
    • 2021-03-16
    • 2807
    • 153
      • Total Body Workout
    • [Med-Ball EX] 메디신볼 스윙 / Med-Ball Swing
    • 관리자
    • 2021-03-16
    • 2542
    • 152
      • Core Exercise
    • [Med-Ball EX] 메디신볼 들고 몸통 회전하기 / Med-Ball Standing Trunk Rotation
    • 관리자
    • 2021-03-15
    • 3027
    • 151
      • Core Exercise
    • [Med-Ball EX] 메디신볼 머리 위로 들고 몸통 옆으로 기울이기 / Med-Ball Standing Side Bend
    • 관리자
    • 2021-03-12
    • 3866
    • 150
      • Upper body Exercise
    • [Med-Ball EX] 메디신볼 헤일로 / Med-Ball Halo Exercise
    • 관리자
    • 2021-03-09
    • 3928
    • 149
      • Lower body Exercise
    • [Med-Ball EX] 메디신볼 위로 밀어올리며 앉았다 서기 / Med-Ball Push Press
    • 관리자
    • 2021-03-05
    • 3647
    • 148
      • Lower body Exercise
    • 하체 운동 [Med-Ball EX] 메디신볼 머리 위로 올리고 앉았다 서기 / Med-Ball Overhead Squa
    • 관리자
    • 2021-03-05
    • 2832
    • 147
      • Lower body Exercise
    • [Med-Ball EX] 메디신볼 앞으로 뻗으며 앉았다 서기 / Med-Ball Front Press & Squat
    • 관리자
    • 2021-03-04
    • 2888
    • 146
      • Lower body Exercise
    • [Med-Ball EX] 메디신볼 가슴 앞에 안고 앉았다 서기 / Med-Ball Squat
    • 관리자
    • 2021-03-04
    • 3016
    • 145
      • Flexibility Exercise
    • 하체 집중 스트레칭 / Leg Relaxation
    • 관리자
    • 2021-02-25
    • 4493
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  • Tel

    042.350.4833

  • Fax

    042.350.4839

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