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TitleLower body Exercise[Balance & Stability] Single Leg Balance Exercises_Novice
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Writer
정세진
2024-10-08
22
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Contenthttps://youtu.be/AHuoM6FPExMIn this video, you can learn an exercise for improving balance and stability.
Single Leg Balance Exercises are excellent for improving balance as well as stability in the lower body and core.
Watch this video to learn the right way to do it. -
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- [Balance & Stability] Single Leg Balance Exercises
- 2024-09-12