• Title
    Core Exercise Lower body Exercise
    [Stability EX] Side Plank with Hip Adduction
  • Writer

    정세진

    • 2024-10-22

    • 3

  • Content
    In this video, I want to introduce stability exercise which is good to increase your joint stability.
    Side plank with hip adduction is great for building core stability and lower body strength.
    It especially targets your hip adductors and obliques, helping to prevent injuries common in sports like soccer and basketball.
    Practice the proper movement and use it for your training.
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