• Title
    Total Body Workout Flexibility Exercise
    [Activation EX] Inchworm to Squat Exercise
  • Writer

    정세진

    • 2024-11-26

    • 13

  • Content
    https://youtu.be/4i1_pLqEtbs
    Inchworm to Squat Exercise is dynamic full-body movement that combines mobility, core strength, and flexibility.
    Also, it's a good warming up exercise for heavy weight training. 
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