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Title
Practical Training
[Activation EX] 스쿼트를 위한 활성화 운동 / Activation Exercises for squat
Writer
관리자
2022-07-11
75
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Before
[Core EX] 네발기기 자세에서 반대쪽 팔 다리 들기 / Quadruped With Alternate Arm & Leg Raise
2022-07-20
Next
[Activation EX] 하이플랭크 자세에서 무릎 팔꿈치로 당기기 / Knee to Elbow in High Plank Pose
2022-07-06