• Name
    Bene-Fit Challenge_Workshop With Sports & Health Experts: Mechanism for safe and scientific weightlifting
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    정세진

    • 2023-10-18

    • 69

  • Content





    Coach Kim Dong-hyun will lead the fourth session of the Sports and Health Experts Workshop, focusing on 'Mechanism for safe and scientific weightlifting'.

    His focus will be on explaining the safe and scientifically sound techniques for weightlifting, particularly the clean & jerk and snatch movements, as well as fundamental weightlifting-related exercises.
    Coach Kim Dong-hyun has an extensive background, having participated in the Tokyo Olympics and Hangzhou Asian Games as a leader. 
    During this workshop, he will provide valuable insights into these weightlifting techniques and basic exercises that promote safety and scientific principles.
    Participate in this workshop to gain hands-on experience in an efficient weightlifting training process.


    Date & Time: November 1st, 3~5 PM
    Place: The table tennis court on the 2nd floor of Sports-Complex (If the venue is changed, we will notify in advance)
    Application Period: October 18 ~ October 30
    Participants: 30 on a first come, first served basis
    Application Method: Through The Link Below / QR Cord / Profile Link of The Bene-Fit Challenge Instagram

    Link: Application for the workshop
     
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