Total : 50
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전체영상보기
전체영상보기
전체영상보기
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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 50
-
- Flexibility Exercise
- [Mobility EX] Neck Relaxation with a Towel
- 정세진
- 2024-08-13
- 54
-
- 49
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Seated Back Extension
- 정세진
- 2024-06-25
- 92
-
- 48
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Rotation With Single Arm Downward Pull
- 정세진
- 2024-06-11
- 108
-
- 47
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck & Shoulder Relaxation
- 정세진
- 2024-05-14
- 125
-
- 46
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Levator Scapular Stretching
- 정세진
- 2024-04-25
- 147
-
- 45
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Extension With Chest Opening
- 정세진
- 2024-04-09
- 147
-
- 44
-
- Flexibility Exercise
- [Mobility EX] Seated Single-Leg Hamstring Eccentric Contraction
- 정세진
- 2024-03-26
- 87
-
- 43
-
- Flexibility Exercise
- [Functional EX] 다리 뒤쪽과 엉덩이가 뻣뻣한 사람을 위한 운동 / Training For Stiff Hamstring and Gluteus Muscle
- 관리자
- 2023-03-15
- 106
-
- 42
-
- Flexibility Exercise
- [Mobility EX] 한쪽 무릎 꿇은 자세에서 엉덩이 들기 / Hip Raise In Single Leg Kneeling Position
- 관리자
- 2023-02-07
- 101
-
- 41
-
- Flexibility Exercise
- [Activation EX] 밴드 잡고 어깨 스트레칭 / Band Stretching for Shoulder
- 관리자
- 2022-10-18
- 1796
-
- 40
-
- Flexibility Exercise
- [Activation EX] 발과 발목 활성화 운동 1단계 / Foot and Ankle Activation Exercise Step 1
- 관리자
- 2022-09-16
- 2415
-
- 39
-
- Flexibility Exercise
- 편안한 허리를 만드는 하루 10분 스트레칭 / 10 Minutes Stretching To Relieve Back Pain
- 관리자
- 2022-08-26
- 2732
-
- 38
-
- Flexibility Exercise
- [Activation EX] 폼롤러를 이용한 10분 척추 이완 운동 / [Activation EX] The 10 minutes Foam Roller Stretches for Back Relaxation
- 관리자
- 2022-08-03
- 3012
-
- 37
-
- Flexibility Exercise
- [Activation EX] 엎드려서 다리 교차하기 / Prone Lying Leg Crossover
- 관리자
- 2022-06-22
- 3447
-
- 36
-
- Flexibility Exercise
- [Activation EX] 딥 스쿼트 스트레칭 / Deep Squat Stretching
- 관리자
- 2022-06-07
- 913
-
- 35
-
- Flexibility Exercise
- [Activation EX] 벽 앞에서 앉았다 서기/ Wall Squat
- 관리자
- 2022-05-26
- 823
-
- 34
-
- Flexibility Exercise
- [Activation EX] 옆으로 누워 흉추 회전하기 2단계 / Side Lying T-Spine Rotation Step 2
- 관리자
- 2022-04-01
- 2286
-
- 33
-
- Flexibility Exercise
- [Activation EX] 옆으로 누워 흉추 회전하기 / Side Lying T-Spine Rotation
- 관리자
- 2022-03-29
- 2215
-
- 32
-
- Flexibility Exercise
- [Activation EX] 개구리 자세 스트레칭 / Frog Pose Stretching
- 관리자
- 2022-03-25
- 2391
-
- 31
-
- Flexibility Exercise
- [Activation EX] 고관절 굽혔다 펴기 / Hip Hinge
- 관리자
- 2022-02-23
- 3162