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제목Lower body Exercise[Basic EX] Lunge
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작성자
정세진
2023-10-11
86
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내용https://youtu.be/veZf847-8YcIn this video, you can learn a fundamental bodyweight exercise designed to enhance your muscle strength and functionality.
Lunges are effective lower body exercise that targets your leg muscles and improves your balance.
Watch this video to learn the right way to do it. -
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- 다음
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