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제목Total Body Workout Flexibility Exercise[Activation EX] Inchworm to Squat Exercise
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작성자
정세진
2024-11-26
78
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내용https://youtu.be/4i1_pLqEtbsInchworm to Squat Exercise is dynamic full-body movement that combines mobility, core strength, and flexibility.
Also, it's a good warming up exercise for heavy weight training. -
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