• 제목
    Core Exercise
    Step-by-step plank exercises
  • 작성자

    정세진

    • 2025-01-23

    • 20

  • 내용
    https://youtu.be/8mo-cdEzqec
    'Step-by-step plank exercises' are great for enhancing overall body stability. 
    As your fitness improves, gradually increase the difficulty level of the exercises.
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