• 제목
    Core Exercise Upper body Exercise
    [Stability EX] Shoulder Stability Plank
  • 작성자

    정세진

    • 2025-02-12

    • 8

  • 내용
    https://youtu.be/5D2PIGd9-pg
    The 'Shoulder Stability Plank' is a great exercise for improving the stability of the core, shoulders, and wrists.
    Follow the right movements and add them to your training
  • 첨부파일