The Health and Fitness Consultation Office at the Ryu Keun-Chul Sports Complex provides customized exercise programs based on a range of fitness tests.

• Fitness test registration
  • Reservation at least 1 day in advance, fill out pre-test questionnaire
• Fitness test
  • Fitness test for specific goal
    Basic fitness test, muscle and joint function test, cardiopulmonary function test, walk test
• Discussion of results and exercise prescription
  • Discussion of exercise test results and providing exercise program

• Improving basic fitness

• preventing metabolic syndromes

• improving musculoskeletal functions

• correcting posture

• chronic fatigue management

• Basic Fitness Test - HelmassⅢ
  • Systematic and scientific fitness test based on measurement data from more than 1 million people collected over many years.
  • The test facilitates exercise evaluation based on personal needs, evaluating overall fitness including cardiopulmonary endurance, muscle strength, muscle endurance, flexibility, equilibrium, agility, and reflexes.

  

  • Target groups
    • People who wish to understand their fitness level in the various categories and learn about suitable exercises
    • People who wish to track their change in fitness level before and after exercise
  • Duration of test
    • 30 minutes
• Basic body analysis - Inbody
  • Microcurrent-based body composition analysis with precision at 0.98 correlation coefficient and 99% reproducibility.
  • Accurate results on a range of sub-categories such as visceral fat cross-sectional area, extracellular water ratio, edema index, etc. provided through a simple measurement process.
  • Compatible with height measure and blood pressure meter, recorded alongside other measured data.

  

  • Target groups
    • People who wish to check their basic body composition
    • People who wish to obtain specific information related to body composition such as obesity, type of obesity, edema index, etc.
  • Duration of test
    • 10 minutes
• Cardiopulmonary functions - Quark CPET & CH 2000-Cardiac Diagnostic System
  • Quark CPET
    Measuring cardiopulmonary functions during exercise by analyzing the concentration, flow, and composition of oxygen and carbon dioxide during breathing.
  • CH 2000-Cardiac Diagnostic System
    Checking for anomalies in the heart during exercise through cardiogram

  

  • Target groups
    • People who wish to understand their cardiopulmonary functions or have been diagnosed with cardiopulmonary disorders
    • People who wish to perform high intensity cardio activities such as marathons
  • Duration of test
    • 30~40 minutes
• Muscle function test - Biodex system 4
  • Combining isokinetic principles with a computer system to accurately measure, diagnose and analyze muscle strength, endurance and exercise load in the seven major joints of the human body (shoulder joint, elbow joint, carpal joint, hip joint, knee joint, ankle joint, lumbar region) and surrounding muscles.

  

  • Target groups
    • People who have musculoskeletal disorders and require rehabilitation through exercise
    • People who wish to understand their muscle functions and appropriate exercise intensity
  • Duration of test
    • 15 minutes
• Walk test - Gaitrite
  • Using a computer and sensor mat to measure various spatial and temporal parameters related to walking.
  • The system calculates a walking index representing comprehensive walking ability, based on pressure distribution in the foot and changes in the center of gravity during walking, comparing the measurements to standard data.

  

  • Target groups
    • People experiencing issues in walking due to musculoskeletal disorders (ankle, knees, etc.)
    • People with postural instability
  • Duration of test
    • 10 minutes

• Fitness Test Fee

  Training Level	Type	Contents	Fee(non-membership)
  Beginner - Advanced	B1 Basic Fitness Test 1	Body Composition Analysis (Inbody)	Free(5,000)
  		Blood Circulation Cardiovascular endurance Muscular Strength Muscular Endurance Flexibility Power Agility Balance	Free(5,000)
  		Total : Free(5,000)
  Intermediate and below	B2 Basic Fitness Test 2	FMS: Functional Movement Screening Plank Squat Push up Burpee Test	Free(5,000)
  Advanced and above	B3 Basic Fitness Test 3	FMS: Functional Movement Screening Pull up Push up Squat Thrust Jump Squat Sit up	Free(5,000)
  Beginner - Advanced	R Rehabilitation Test	Muscular Function Test (Biodex)	10,000 Lower Back (15,000)
  		Joint Range Of Motion FMS: Functional Movement Screening Balance Test Body Composition Analysis (Inbody) Pictures of Posture	10,000
  		Total : 15,000 / Lower Back (20,000)
  Beginner - Advanced	C1 Cardiovascular Fitness Test	Track Running Test Step Test	Free
  Beginner - Advanced	C2 Advanced Cardiovascular Fitness	Graded Exercise Test	25,000
  		Body Composition Analysis (Inbody) Running Posture Check Joint Range Of Motion	10,000
  		Total : 30,000
  Beginner to Advance	P Posture Check	Pictures of Posture Body Composition Analysis (Inbody) Joint Range Of Motion Exercise Posture: Squat, Push Up etc.	free(5,000)
  Intermediate and above	M Estimated 1 Repetition Maximum Test	Weight Machine or Free Weight Test (depending on training level)	Free(5,000)