Total : 44
-
전체영상보기
View
full videoView
full video -
Total Body Workout
Total Body Workout
Total Body Workout
-
Cardio Exercise
Cardio Exercise
Cardio Exercise
-
Core Exercise
Core Exercise
Core Exercise
-
Lower body Exercise
Lower body Exercise
Lower body Exercise
-
Upper body Exercise
Upper body Exercise
Upper body Exercise
-
Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
-
Practical Training
Practical Training
Practical Training
-
Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
-
- No.
- Categorize
- Title
- Writer
- Registration date
- Hit
-
- 44
-
- Lower body Exercise
- [Activation EX] The Single-Leg Hip Hinge Exercise
- 정세진
- 2024-12-10
- 77
-
- 43
-
- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 124
-
- 42
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 145
-
- 41
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 125
-
- 40
-
- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 129
-
- 39
-
- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 149
-
- 38
-
- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 127
-
- 37
-
- Lower body Exercise
- [Gym Work-Out] Barbell Bulgarian Split Squat
- 정세진
- 2024-03-12
- 150
-
- 36
-
- Lower body Exercise
- [Balance & Stability] Single-Leg Toe Touch
- 정세진
- 2024-02-14
- 164
-
- 35
-
- Lower body Exercise
- [Gym Work-Out] Dumbbell Goblet Squat
- 정세진
- 2024-02-01
- 158
-
- 34
-
- Lower body Exercise
- [Gym Work-Out] Leg Press
- 정세진
- 2024-01-10
- 169
-
- 33
-
- Lower body Exercise
- [Balance & Stability] Heel Walking & Toe Walking
- 정세진
- 2023-10-26
- 162
-
- 32
-
- Lower body Exercise
- [Basic EX] Lunge
- 정세진
- 2023-10-11
- 159
-
- 31
-
- Lower body Exercise
- [Balance & Stability] Lunge With Rotation
- 정세진
- 2023-08-09
- 166
-
- 30
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance and Trunk Rotation
- 정세진
- 2023-07-12
- 162
-
- 29
-
- Lower body Exercise
- [Gym Work-Out] TRX Squat
- 정세진
- 2023-05-23
- 158
-
- 28
-
- Lower body Exercise
- [Gym Work-Out] Single leg standing on a balance ball
- 정세진
- 2023-05-09
- 172
-
- 27
-
- Lower body Exercise
- [Gym Work-Out] 밸런스볼 위에서 서서 균형 잡기 / Standing on a balance ball
- 정세진
- 2023-04-04
- 173
-
- 26
-
- Lower body Exercise
- [Activation EX] 벽에 한 발 올리고 몸통 숙였다 일어나기 / [Activation EX] Wall-Reference Romanian Deadlift
- 관리자
- 2022-10-06
- 2084
-
- 25
-
- Lower body Exercise
- [Activation EX] 튼튼한 발 아치 운동 / Strong Foot Arch Exercise
- 관리자
- 2022-04-26
- 170