Total : 44
-
전체영상보기
전체영상보기
전체영상보기
-
Total Body Workout
Total Body Workout
Total Body Workout
-
Cardio Exercise
Cardio Exercise
Cardio Exercise
-
Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
-
Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 44
-
- Lower body Exercise
- [Activation EX] The Single-Leg Hip Hinge Exercise
- 정세진
- 2024-12-10
- 94
-
- 43
-
- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 147
-
- 42
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 169
-
- 41
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 148
-
- 40
-
- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 149
-
- 39
-
- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 180
-
- 38
-
- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 150
-
- 37
-
- Lower body Exercise
- [Gym Work-Out] Barbell Bulgarian Split Squat
- 정세진
- 2024-03-12
- 166
-
- 36
-
- Lower body Exercise
- [Balance & Stability] Single-Leg Toe Touch
- 정세진
- 2024-02-14
- 195
-
- 35
-
- Lower body Exercise
- [Gym Work-Out] Dumbbell Goblet Squat
- 정세진
- 2024-02-01
- 176
-
- 34
-
- Lower body Exercise
- [Gym Work-Out] Leg Press
- 정세진
- 2024-01-10
- 187
-
- 33
-
- Lower body Exercise
- [Balance & Stability] Heel Walking & Toe Walking
- 정세진
- 2023-10-26
- 180
-
- 32
-
- Lower body Exercise
- [Basic EX] Lunge
- 정세진
- 2023-10-11
- 181
-
- 31
-
- Lower body Exercise
- [Balance & Stability] Lunge With Rotation
- 정세진
- 2023-08-09
- 188
-
- 30
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance and Trunk Rotation
- 정세진
- 2023-07-12
- 187
-
- 29
-
- Lower body Exercise
- [Gym Work-Out] TRX Squat
- 정세진
- 2023-05-23
- 180
-
- 28
-
- Lower body Exercise
- [Gym Work-Out] Single leg standing on a balance ball
- 정세진
- 2023-05-09
- 194
-
- 27
-
- Lower body Exercise
- [Gym Work-Out] 밸런스볼 위에서 서서 균형 잡기 / Standing on a balance ball
- 정세진
- 2023-04-04
- 193
-
- 26
-
- Lower body Exercise
- [Activation EX] 벽에 한 발 올리고 몸통 숙였다 일어나기 / [Activation EX] Wall-Reference Romanian Deadlift
- 관리자
- 2022-10-06
- 2099
-
- 25
-
- Lower body Exercise
- [Activation EX] 튼튼한 발 아치 운동 / Strong Foot Arch Exercise
- 관리자
- 2022-04-26
- 189