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제목Upper body Exercise[Posture Correction EX] Chin Nods & Neck Retractions
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작성자
정세진
2023-11-28
129
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내용https://youtu.be/zDxx-RNJfc0In this video, you can learn a simple exercise designed to improve your posture.
Chin nods and neck retractions, can help you relax the back of your neck and strengthen the front neck muscles for better neck posture.
Watch this video to learn the right way to do it. -
첨부파일
- 이전
- [Posture Correction EX] Scapular Retraction
- 2023-12-20
- 다음
- [Balance & Stability] Heel Walking & Toe Walking
- 2023-10-26