Total : 47
-
전체영상보기
전체영상보기
전체영상보기
-
Total Body Workout
Total Body Workout
Total Body Workout
-
Cardio Exercise
Cardio Exercise
Cardio Exercise
-
Core Exercise
Core Exercise
Core Exercise
-
Lower body Exercise
Lower body Exercise
Lower body Exercise
-
Upper body Exercise
Upper body Exercise
Upper body Exercise
-
Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
-
Practical Training
Practical Training
Practical Training
-
Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
-
- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 47
-
- Upper body Exercise
- [Gym Work-Out] Assisted Pull-Ups with a Band
- 정세진
- 2024-11-13
- 3
-
- 46
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Seated Back Extension
- 정세진
- 2024-06-25
- 92
-
- 45
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Rotation With Single Arm Downward Pull
- 정세진
- 2024-06-11
- 107
-
- 44
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck & Shoulder Relaxation
- 정세진
- 2024-05-14
- 125
-
- 43
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Levator Scapular Stretching
- 정세진
- 2024-04-25
- 146
-
- 42
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Extension With Chest Opening
- 정세진
- 2024-04-09
- 147
-
- 41
-
- Upper body Exercise
- [Posture Correction EX] Scapular Retraction
- 정세진
- 2023-12-20
- 133
-
- 40
-
- Upper body Exercise
- [Posture Correction EX] Chin Nods & Neck Retractions
- 정세진
- 2023-11-28
- 122
-
- 39
-
- Upper body Exercise
- [Basic EX] Push Up
- 정세진
- 2023-09-13
- 138
-
- 38
-
- Upper body Exercise
- [Gym Work-Out] Lat Pull Down
- 정세진
- 2023-06-29
- 135
-
- 37
-
- Upper body Exercise
- [Gym Work-Out] Dead Hang
- 정세진
- 2023-06-21
- 131
-
- 36
-
- Upper body Exercise
- [Machine EX] 누워서 밀기 / Lying Chest Press
- 정세진
- 2023-04-25
- 145
-
- 35
-
- Upper body Exercise
- [Gym Work-Out] 밸런스볼 팔굽혀펴기 / Push Up With A Balance Ball
- 정세진
- 2023-04-19
- 128
-
- 34
-
- Upper body Exercise
- [Gym Workout] TRX 당기기 / TRX Row
- 정세진
- 2023-03-28
- 138
-
- 33
-
- Upper body Exercise
- [Machine EX] 앉아서 당기기 / Seated Row
- 정세진
- 2023-03-15
- 141
-
- 32
-
- Upper body Exercise
- [Machine EX] 앉아서 밀기 / Seated Chest Press
- 정세진
- 2023-03-15
- 136
-
- 31
-
- Upper body Exercise
- [Mobility EX] 벽에 기대 서서 팔 밀어 올리기 / Wall Slide Against Wall
- 관리자
- 2023-01-26
- 138
-
- 30
-
- Upper body Exercise
- [Mobility EX] 벽에 기대 서서 팔꿈치 굽히기 / Elbow Bending Standing Against Wall
- 관리자
- 2023-01-17
- 140
-
- 29
-
- Upper body Exercise
- [Stability EX] 전거근 벽 밀어 올리기 / Serratus Wall Slide
- 관리자
- 2023-01-12
- 273
-
- 28
-
- Upper body Exercise
- [Stability EX 서서 벽 밀기 / Standing Wall Push Away
- 관리자
- 2023-01-03
- 143