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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- Title
- Writer
- Registration date
- Hit
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- 305
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- Exercise Information & Event
- [Event] KAIST Fun Run Competition- May, 2025 N
- 정세진
- 2025-06-20
- 8
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- 304
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- Exercise Information & Event
- [Event] KAIST Fun Run Competition- April, 2025
- 정세진
- 2025-05-08
- 63
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- 303
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- Exercise Information & Event
- [Event] KAIST Fun Run Competition- March, 2025
- 정세진
- 2025-04-09
- 66
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- 302
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- Flexibility Exercise
- [Mobility EX] Wall Hamstring Stretch
- 정세진
- 2025-03-27
- 66
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- 301
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- Total Body Workout
- [Stability EX] Front to Side Plank
- 정세진
- 2025-03-12
- 80
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- 300
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- [Mobility EX] Plank Calf Stretch
- 정세진
- 2025-02-27
- 71
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- 299
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- Core Exercise
- Upper body Exercise
- [Stability EX] Shoulder Stability Plank
- 정세진
- 2025-02-12
- 119
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- 298
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- Core Exercise
- Step-by-step plank exercises
- 정세진
- 2025-01-23
- 103
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- 297
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- Total Body Workout
- Cardio Exercise
- [Basic EX] Wide Squat Thrust
- 정세진
- 2024-12-20
- 137
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- 296
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- Exercise Information & Event
- [Event] November 2024, KAIST Fun Run Competition
- 정세진
- 2024-12-13
- 93
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- 295
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- Lower body Exercise
- [Activation EX] The Single-Leg Hip Hinge Exercise
- 정세진
- 2024-12-10
- 95
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- 294
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- Total Body Workout
- Flexibility Exercise
- [Activation EX] Inchworm to Squat Exercise
- 정세진
- 2024-11-26
- 126
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- 293
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- Upper body Exercise
- [Gym Work-Out] Assisted Pull-Ups with a Band
- 정세진
- 2024-11-13
- 112
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- 292
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- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 149
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- 291
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- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 171
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- 290
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- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 148
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- 289
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- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 151
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- 288
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- Flexibility Exercise
- [Mobility EX] Neck Relaxation with a Towel
- 정세진
- 2024-08-13
- 179
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- 287
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- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 183
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- 286
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- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 151