Total : 298
-
전체영상보기
전체영상보기
전체영상보기
-
Total Body Workout
Total Body Workout
Total Body Workout
-
Cardio Exercise
Cardio Exercise
Cardio Exercise
-
Core Exercise
Core Exercise
Core Exercise
-
Lower body Exercise
Lower body Exercise
Lower body Exercise
-
Upper body Exercise
Upper body Exercise
Upper body Exercise
-
Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
-
Practical Training
Practical Training
Practical Training
-
Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
-
- 번호
- 분류
- 제목
- 작성자
- 등록일
- 조회수
-
- 298
-
- Core Exercise
- Step-by-step plank exercises
- 정세진
- 2025-01-23
- 6
-
- 297
-
- Total Body Workout
- Cardio Exercise
- [Basic EX] Wide Squat Thrust
- 정세진
- 2024-12-20
- 9
-
- 296
-
- Exercise Information & Event
- [Event] November 2024, KAIST Fun Run Competition
- 정세진
- 2024-12-13
- 13
-
- 295
-
- Lower body Exercise
- [Activation EX] The Single-Leg Hip Hinge Exercise
- 정세진
- 2024-12-10
- 14
-
- 294
-
- Total Body Workout
- Flexibility Exercise
- [Activation EX] Inchworm to Squat Exercise
- 정세진
- 2024-11-26
- 16
-
- 293
-
- Upper body Exercise
- [Gym Work-Out] Assisted Pull-Ups with a Band
- 정세진
- 2024-11-13
- 22
-
- 292
-
- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 33
-
- 291
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 67
-
- 290
-
- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 53
-
- 289
-
- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 77
-
- 288
-
- Flexibility Exercise
- [Mobility EX] Neck Relaxation with a Towel
- 정세진
- 2024-08-13
- 95
-
- 287
-
- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 77
-
- 286
-
- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 70
-
- 285
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Seated Back Extension
- 정세진
- 2024-06-25
- 119
-
- 284
-
- Exercise Information & Event
- [Event] May 2024, KAIST Fun Run Competition
- 정세진
- 2024-06-11
- 81
-
- 283
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Rotation With Single Arm Downward Pull
- 정세진
- 2024-06-11
- 137
-
- 282
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck & Shoulder Relaxation
- 정세진
- 2024-05-14
- 150
-
- 281
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Levator Scapular Stretching
- 정세진
- 2024-04-25
- 189
-
- 280
-
- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Extension With Chest Opening
- 정세진
- 2024-04-09
- 179
-
- 279
-
- Flexibility Exercise
- [Mobility EX] Seated Single-Leg Hamstring Eccentric Contraction
- 정세진
- 2024-03-26
- 108