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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- Title
- Writer
- Registration date
- Hit
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- 304
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- Exercise Information & Event
- KAIST Fun Run Competition- April, 2025
- 정세진
- 2025-05-08
- 31
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- 303
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- Exercise Information & Event
- KAIST Fun Run Competition- March, 2025
- 정세진
- 2025-04-09
- 45
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- 302
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- Flexibility Exercise
- [Mobility EX] Wall Hamstring Stretch
- 정세진
- 2025-03-27
- 42
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- 301
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- Total Body Workout
- [Stability EX] Front to Side Plank
- 정세진
- 2025-03-12
- 53
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- 300
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- [Mobility EX] Plank Calf Stretch
- 정세진
- 2025-02-27
- 56
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- 299
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- Core Exercise
- Upper body Exercise
- [Stability EX] Shoulder Stability Plank
- 정세진
- 2025-02-12
- 95
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- 298
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- Core Exercise
- Step-by-step plank exercises
- 정세진
- 2025-01-23
- 90
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- 297
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- Total Body Workout
- Cardio Exercise
- [Basic EX] Wide Squat Thrust
- 정세진
- 2024-12-20
- 113
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- 296
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- Exercise Information & Event
- [Event] November 2024, KAIST Fun Run Competition
- 정세진
- 2024-12-13
- 77
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- 295
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- Lower body Exercise
- [Activation EX] The Single-Leg Hip Hinge Exercise
- 정세진
- 2024-12-10
- 80
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- 294
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- Total Body Workout
- Flexibility Exercise
- [Activation EX] Inchworm to Squat Exercise
- 정세진
- 2024-11-26
- 101
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- 293
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- Upper body Exercise
- [Gym Work-Out] Assisted Pull-Ups with a Band
- 정세진
- 2024-11-13
- 91
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- 292
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- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 126
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- 291
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- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 147
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- 290
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- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 128
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- 289
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- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 131
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- 288
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- Flexibility Exercise
- [Mobility EX] Neck Relaxation with a Towel
- 정세진
- 2024-08-13
- 162
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- 287
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- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 152
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- 286
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- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 133
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- 285
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- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Seated Back Extension
- 정세진
- 2024-06-25
- 203