Total : 292
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Total Body Workout
Total Body Workout
Total Body Workout
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Cardio Exercise
Cardio Exercise
Cardio Exercise
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Core Exercise
Core Exercise
Core Exercise
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Lower body Exercise
Lower body Exercise
Lower body Exercise
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Upper body Exercise
Upper body Exercise
Upper body Exercise
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Flexibility Exercise
Flexibility Exercise
Flexibility Exercise
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Practical Training
Practical Training
Practical Training
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Exercise Information & Event
Exercise Information & Event
Exercise Information & Event
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- No.
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- Title
- Writer
- Registration date
- Hit
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- 292
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- Core Exercise
- Lower body Exercise
- [Stability EX] Side Plank with Hip Adduction
- 정세진
- 2024-10-22
- 1
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- 291
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- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises_Novice
- 정세진
- 2024-10-08
- 32
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- 290
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- Lower body Exercise
- [Balance & Stability] Single Leg Balance Exercises
- 정세진
- 2024-09-12
- 28
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- 289
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- Lower body Exercise
- [Activation EX] Great Toe Abduction
- 정세진
- 2024-08-27
- 48
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- 288
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- Flexibility Exercise
- [Mobility EX] Neck Relaxation with a Towel
- 정세진
- 2024-08-13
- 46
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- 287
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- Lower body Exercise
- [Balance & Stability] Single Leg Posterior Step Down
- 정세진
- 2024-07-23
- 45
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- 286
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- Lower body Exercise
- [Activation EX] Calf Raises
- 정세진
- 2024-07-10
- 43
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- 285
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- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Seated Back Extension
- 정세진
- 2024-06-25
- 84
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- 284
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- Exercise Information & Event
- [Event] May 2024, KAIST Fun Run Competition
- 정세진
- 2024-06-11
- 57
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- 283
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- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Rotation With Single Arm Downward Pull
- 정세진
- 2024-06-11
- 97
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- 282
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- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck & Shoulder Relaxation
- 정세진
- 2024-05-14
- 114
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- 281
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- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Levator Scapular Stretching
- 정세진
- 2024-04-25
- 128
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- 280
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- Upper body Exercise
- Flexibility Exercise
- [Activation EX] Neck Extension With Chest Opening
- 정세진
- 2024-04-09
- 134
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- 279
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- Flexibility Exercise
- [Mobility EX] Seated Single-Leg Hamstring Eccentric Contraction
- 정세진
- 2024-03-26
- 77
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- 278
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- Lower body Exercise
- [Gym Work-Out] Barbell Bulgarian Split Squat
- 정세진
- 2024-03-12
- 67
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- 277
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- Core Exercise
- [Gym Work-Out] Plank Roll Out
- 정세진
- 2024-02-27
- 87
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- 276
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- Lower body Exercise
- [Balance & Stability] Single-Leg Toe Touch
- 정세진
- 2024-02-14
- 75
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- 275
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- Lower body Exercise
- [Gym Work-Out] Dumbbell Goblet Squat
- 정세진
- 2024-02-01
- 81
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- 274
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- Lower body Exercise
- [Gym Work-Out] Leg Press
- 정세진
- 2024-01-10
- 86
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- 273
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- Upper body Exercise
- [Posture Correction EX] Scapular Retraction
- 정세진
- 2023-12-20
- 124